An appropriate amount of stress is helpful, but extreme physical and mental stress leads to health problems. People have seven kinds of mood: happiness, anger, worry, loneliness, grief, fear, and panic. Under normal circumstances that would not cause illness. However, excess emotion causes bodily discomfort. In today’s society, people have to face stress.
Chinese medicine believes that the true aim of health is to keep the physiological and psychological balance all the time. A moderately pleasant mood will balance the qi and the blood. Excessive emotions will affect viscera, resulting in the chaos of visceral qi, which leads to diseases.
Getting appropriate exercise, having a proper diet, and maintaining an even temperament are the ideal ingredients for a healthy life.
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