Protecting urself from infection spreading

During an epidemic, never forget these basic precautions.

1. Bow like the Japanese rather than shaking hands.
   
2. Avoid Handshaking has always been an unhealthy habit, a prime way to spread infection whether or not there’s an epidemic of SFV.
   
3. Get further protection by washing your hands frequently with soap and water.
4. Keep your distance from those who are coughing or sneezing, particularly when they don’t cover their mouths. One single sneeze fires out 40,000 infectious droplets at the speed of 100 miles an hour!
5. Minimize stress as it increases cortisol and the adrenal hormones, which decrease resistance to infection. Be sure to get adequate sleep, as those who are tired are more susceptible to infection. Stop smoking. There’s overwhelming evidence that smokers are less resistant to viral and other infections.
6. Eat smart. This means a well-balanced diet including colorful fruits and vegetables, such as tomatoes, carrots, spinach, broccoli, mushrooms, apples, berries, cherries, and plums. These are loaded with vitamins, minerals, and protective phytonutrients that bolster the body’s defenses against disease. And add protein from wholesome fish, meat, and poultry.