How was your sleep last night?
Good night sleep is as important as good nutrition and exercise to attain wellness.
Sleep helps our body establish regular bio-rhythms that could lessen cancer risk and normalizes hormone metabolism.
Did you know that by the time we are on our deep sleep all the things we learned during the day that was stored on our short term memory bank is transferred to its permanent storage site? Thus, making sleep so important to our learning process. Lack of sleep will not just result to poor memory retention but poor accuracy and precision in work and some health problems as well. So, why settle for less effective bed if we have a choice to avail a bed that could give us a maximum comfort?
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